Rock climbing is rapidly becoming a seek out sport all over the United States and the World. It is officially part of the Olympic Games 2020 in Tokyo. Yay!!! The climbing event will include three disciplines: sport, bouldering, and speed. In this article, I will focus primarily on the bouldering […]
Monthly Archives: October 2017
5 posts
What is a Dyno in Rock climbing? Dyno in this case is not for a dinosaur. Notice it’s a “y” not an “i”. Although if you search on google for “dyno”, you may find youtube videos of a dinosaur doing dynos. A dyno is short for dynamic. In Rock climbing, […]
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How do we listen to our hearts? Does it really talk to you? My mind wonders ten million miles a minute. There are so many conversations and thoughts going through my brain all at once. How can I shift through all the conversations and thoughts to figure out which voice […]
When I invite many of my female friends to come rock climbing with me, I usually receive very similar answers. The most three common answers would be: My butt is too big. My arms are not strong enough. My core is weak. Well, we need to start somewhere whether we […]