Rock climbing is rapidly becoming a seek out sport all over the United States and the World. It is officially part of the Olympic Games 2020 in Tokyo. Yay!!! The climbing event will include three disciplines: sport, bouldering, and speed. In this article, I will focus primarily on the bouldering […]
thoughts
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How do we listen to our hearts? Does it really talk to you? My mind wonders ten million miles a minute. There are so many conversations and thoughts going through my brain all at once. How can I shift through all the conversations and thoughts to figure out which voice […]
When I invite many of my female friends to come rock climbing with me, I usually receive very similar answers. The most three common answers would be: My butt is too big. My arms are not strong enough. My core is weak. Well, we need to start somewhere whether we […]
Finding my passion can be challenging when I overthink things. It could be as simple as listening to my instinct of how I feel. You may have heard of the cliche “listen to your heart” but what does that mean? It is intangible. It took me only over 40 years to finally […]
Usually, the first thought that comes to most women’s minds when we are invited to go rock climbing is “My upper body is not strong enough.” However, that is not necessarily all true. Generally, women are more efficient climbers than men because we are not relying only on upper body […]