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thoughts
How do we listen to our hearts? Does it really talk to you? My mind wonders ten million miles a minute. There are so many conversations and thoughts going through my brain all at once. How can I shift through all the conversations and thoughts to figure out which voice […]
When I invite many of my female friends to come rock climbing with me, I usually receive very similar answers. The most three common answers would be: My butt is too big. My arms are not strong enough. My core is weak. Well, we need to start somewhere whether we […]
Finding my passion can be challenging when I overthink things. It could be as simple as listening to my instinct of how I feel. You may have heard of the cliche “listen to your heart” but what does that mean? It is intangible. It took me only over 40 years to finally […]